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5 Tips to Keep Holiday Weight Off!

How To?, Life, Style & Health, Top 5 List December 25, 2015

The secret to keeping weight off during the holidays!

Always seem to gain an extra 5 pounds during the holiday season? I’m going to give you 5 Tips to Keep Holiday Weight Off this year!

#5 – Don’t be hungry!
Sounds funny right? Eat more so you can eat less! But it’s true; if you’re about to go to a holiday party or a dinner, eat something healthy that’s going to take up room, such as a protein bar, or a shake. That’s going to take up room in your stomach, and send signals to your brain that you’re not hungry!

#4 – Drink water!
Typically alcohol will be involved at these parties, and dinners, and the more drunk you get, the more you’re just going to say, meh, whateverrrrrrr!! So just make sure you don’t get too drunk, and you won’t overindulge!!

#3 – Keep on working out!
Keep up your workout schedule, and add some cardio in there if you’re not already! Over the holidays is the best time to be putting on muscle, and you definitely want to be adding in cardio to keep the excess fat off.

#2 – Partner up!
Find someone who has the same goal as you and the both of you can hold each other accountable to not overeat! Make sure they can slap that 3rd piece of cake right out of your hand!!
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#1 – Are you hungry?!
This sounds super simple, but it’s actually something very few people do. The holidays are a time to indulge in some home cooked meals that you don’t get throughout the year, but it doesn’t mean it’s a time to gorge yourself! This is related to mindset; just remember your fitness and health goals, and consistently ask yourself if you’re still hungry.

These are the 5 Tips to Keep Holiday Weight Off this year!

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5 Crazy Facts about Coca-Cola

Life, Style & Health, Top 5 List October 12, 2015

Here are 5 Crazy Facts about Coca-Cola. Read share and enjoy 🙂

5. In Business with the Nazi’s

Coca-Cola had a controversial relationship with Nazi Germany. During World War II, a division of the company actually continued to operate in Germany. Several of the top executives there being public members of the Nazi Party. In fact, when German Coca-Cola plants could no longer acquire ingredients to make Coke, they instead created Fanta just for Germany.

4. This can’t be good!

Coca-Cola is known to be effectively(!) used to: Repel insects, kill snails and slugs, clean car battery terminals, easily clean the burnt stuff from pans, loosen rusty bolts, make old pennies shine again, make chrome shine again, clean car engines, clean tile grout, strip paint from metal and to remove oil stains on garage floors among MANY other things. Cheers!

3. It started as a Nerve Tonic

After being wounded in the Civil War, Colonel John Pemberton became addicted to morphine, and sought a safe substitute to the opiate. The first Coca-Cola recipe was then formulated at a drugstore in Columbus, Georgia as a coca wine. In 1885, the substance was registered as a nerve tonic, and the following year, Coca-Cola was sold as medicine that could supposedly cure several diseases, including morphine addiction, neurasthenia, dyspepsia, headaches, and impotence.

2. This can’t be good either

In 2003, the Centre for Science and Environment (CSE) of New Delhi announced that water used by Coca-Cola in the production of their beverages contained toxic pesticides that could cause cancer and the breakdown of the immune system. More specifically, Coca-Cola’s beverages were found to contain thirty times the amount of pesticide permitted under EU regulations.

1. Mexico all the way

Mexicans LOVE their Coke! They drink more coke products than the USA, UK and France combined! More than 2 glasses a day on average. Or maybe, just maybe, the people in Mexico have known about all the cleaning purposes that Coca-Cola can be used for, for a while… These researches are based on sales after all! 😉

5 Horrible Online Dating Stories

Life, Style & Health, News, Top 5 List October 3, 2015

5 Horrible Online Dating Stories. These dates all went terribly wrong after meeting one another online.

 

 

5. The Fortunate case of Nut Allergies

For people with nut allergies, accidentally consuming them can be an awful experience. That is exactly what happened to a young man who went on a blind date with a girl he met online. Within an hour of meeting she was planning their wedding and behaving erratically. When he mistakenly ate nuts, he had to be rushed to the hospital. Upon being discharged he instructed his friend to inform the young lady he had died and much to his relief, the two have had no contact since.

4. A Man named Gooch

A woman living in Waterford met a man named Gooch on OkCupid. Unfortunately the date did not go well. At some point during the date, Gooch stole her keys and drove off with her car. Gooch, thankfully did not make it very far, and was soon apprehended by the authorities. The woman did not ask Gooch for a second date.

3. A Gentleman and a Drug Dealer

Okay, scrap the gentleman part. A respected businesswoman named Sharon Armstrong was infatuated with whom she thought was a prospective suitor that she met online. In fact, she was so convinced he was the real deal that she flew from New Zealand to England to meet him. But when she agreed to pick up some packages for him in Argentina, she unknowingly transported drugs. She was discovered by law enforcement and the mysterious man soon deleted his online profiles.

2. Late Night Intruders

A young professional living in Atlanta, Georgia was excited meet who he thought was a compatible match. The two agreed to meet at a restaurant for dinner and drinks. The woman became very drunk, and the man offered her a ride home. She gave him directions, and as he waited to make sure she got in safely, she soon rushed back out, realizing she had gone to the wrong house! Eventually, she was arrested for trespassing after he dropped her off at another house.

1. Kareem Daniel

Mr. Daniel used Tango, a dating app that utilizes video chatting. After he met and charmed Tamira, the young woman agreed to meet with him. She invited him to her house, but was shocked when he pulled a gun on her, stealing close to $1,000 from her. It took the police nearly six months to catch the crook.

For More Please visit: https://www.youtube.com/channel/UC4dD7XXdwPIrTLStHwfsJOQ

5 Shocking Facial Deformities

News, Top 5 List September 27, 2015

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5 Shocking Facial Deformities. These people all have some of the shocking faces in the world, some due to genetics and others due to terrible diseases.

 

5. Wolf Girl

Supatra is one of just 50 known sufferers of Ambras Syndrome to be documented since the Middle Ages.She has thick hair growing over her face, ears, arms, legs and back. Even laser treatment has failed to stop the hair growth.But while most sufferers have been shunned, Supatra has gradually been embraced by her community, and is a popular and outgoing child.

4. The girl with two faces
A girl called Lali Singh, the first child of a young couple in a village near Delhi, was born with two faces – virtually perfect mirror images of each other. What had caused this was a rare condition called cranio-facial duplication and after six weeks it had made her very ill. Despite being fed through both mouths, she was rapidly losing weight and soon past away.

3. Grace

Seventeen-year-old Grace had a huge tumour growing from the centre of her jaw bone formed by cells that usually make the enamel of teeth. Miraculously, Grace was still able to speak and eat but was so self-conscious that she stopped going to school.After local hospitals failed to help, charity hospital Mercy Ships admitted Grace to perform the four-hour surgery to remove the teenager’s tumour, lower jaw and teeth. Grace is now doing great.

2. Huang Chuncai

Huang Chuncai is a Chinese man who became notable for being “China’s Elephant man”. He is suffering from an extreme case of neurofibromatosis, which causes such large tumors on his face that they completely distort his features. He has been operated on multiple times, the last time was in 2013…

1. Billy Owen

In 2009, the doctors told Billy that he had SNUC, a rare form of cancer affecting the nasal cavity that only had a 10 percent survival rate. In his case, the cancer had spread so extensively that doctors had to remove nearly half of his face, including his eye. Now, he makes a living off his missing eyeball by performing as a zombie in music videos and at haunted houses like The Goretorium in Las Vegas.

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5 Fake Photos That Went Viral

Life, Style & Health, News, Top 5 List September 19, 2015

5 Fake Photos That Went Viral

5 Fake Photos That Went Viral. These photoshopped pictures fooled alot of people around the world.
5. George W. Bush

George W. Bush, the 43rd President of the United States, was mocked endlessly for his perceived lack of intelligence throughout his two terms in the White House. So, in 2002 when a photo of the President reading an upside down book alongside an elementary school student went viral, a lot of people assumed it was real. We did too :). But it wasn’t.

4. Paris Hilton

While Paris Hilton certainly isn’t known as a champion for social justice and may not be the sharpest tool in the shed, she definitely did not wear a tank top that had “Stop Being Poor” written on it. But that’s what makes a good fake photo go viral because you wouldn’t be surprised if she had been that insensitive! The real photo showed that her tank top said “Stop Being Desperate”.

3. 9/11 Guy

One of the more famous fake viral photos involved one of the more infamous days in American history. A few days after the 9/11 attacks on the Twin Towers, a picture surfaced on the Internet of a man posing for a photo on the observation deck seemingly right before one of the planes was to crash into the building. The picture was forwarded numerous times through e-mail and was all over the news. The many inconsistencies with the photo eventually proved it was all a hoax.

2. Obama Cigarette

When Barack Obama began his Presidential campaign in 2008 he admitted to being a smoker, while trying to resolve the habit. Fearing negative public reaction, his team did a great job at not letting any photos of him smoking leak to the public. However, one such photo of the future President smoking a cigarette did go viral around this time. Quickly after the photo went viral, it was dispelled as a hoax with the cigarette being digitally added to a photo from 2004.

1. Helicoptor Shark

Helicopter Shark is a composition of two photographs that gives the impression that a great white shark is leaping out of the water attacking military personnel climbing a suspended ladder attached to a special forces UH-60 Black Hawk helicopter. The photo was widely circulated via an email in 2001, along with a claim that it had been chosen as “National Geographic Photo of the Year”. MANY people bought into it but the photo eventually turned out to be a fake.

5 Bizarre Customs from Around the World

Life, Style & Health, Top 5 List September 19, 2015

5 Bizarre Customs from Around the World

5 Bizarre Customs from Around the World. These bizarre customs are some of the craziest, unbelievable traditions happening all over the world.

 

 

5. Tomato fights

La Tomatina, is basically a festival where people gather and throw tomatoes at each other. The tradition dates back to 1945 when a crowd at a parade in Buñuol began angrily hurling vegetables at each other until police intervened. Since then, crowds gather annually to throw tomatoes.

4. Dancing with the Dead

The citizens of Madagascar observe the tradition of Famadihana. This ritual involves people gathering the bones of their ancestors from their crypts, wrapping them in fresh cloths and then dancing with the dead bodies. It is an important sign of respect to their ancestry. The ritual takes place about once every seven years.

3. Baby Tossing

Some people in India partake in a ritual that involves dropping babies from a 300-foot Sri Santeswar temple. The babies don’t die because people stand below with a cloth to catch the baby. Parents of the babies believe it will bring good health and fortunes to their child while other observers believe it will bring luck to them when they try to conceive.

2. Throwing Cinnamon

If you are unmarried and celebrate your birthday in Denmark, be prepared to have cinnamon thrown at you. For those under the age of 25, you’re safe, as tradition calls for the cinnamon attacks to start at age 25. The birthday person, is expected to maintain a certain decorum, such as greeting guests and shaking their hands, regardless of how much cinnamon they have had thrown at them.

1. Applauding Plane Landings

If you take a plane to Poland, it is usually considered proper etiquette to applaud when your plane lands. While this has apparently been a thing in various cultures, it seems to be most prevalent among the Poles. When you think about it, it makes sense. Why wouldn’t you applaud landing safely?

5 Frightening Extinct Flying Reptiles

Top 5 List July 27, 2015

5 Frightening Extinct Flying Reptiles

5 Frightening Extinct Flying Reptiles. The flying reptiles must have been extremely scary and frightening. They look dangerous and powerful!

5. Dimorphodon

They were first discovered in the 19th century in England in what is known as the Jurassic Coast. While scientists aren’t entirely sure of their exact diets, it is believed that they ate insects, fish and probably small animals. In addition to being able to fly, they could also climb really well, making them very competent hunters. They had an adult body length of 3.3 ft long, with a 4.6 ft wingspan.

4. Pterodactyl

Most associated with the Jurassic era, these creatures feasted on fish and small animals. Armed with rows and rows of sharp teeth, pterodactyls would swoop out of the sky and catch unsuspecting prey either from the water or of the ground. Despite a relatively small wingspan of around five feet, they are believed to have been highly competent and versatile hunters.

3. Quetzalcoatlus

In all likelihood, they were the largest creatures to ever roam the sky. With a wingspan of around 30 feet and weighing over 400 pounds, these massive creatures ruled the skies of present day North America. Scientists are certain that they stalked their prey, and their size and speed made escape very difficult.

2. Ikrandraco

It wasn’t until 2014 that these extinct reptiles were discovered. Due their resemblance they were named after the Ikran in Avatar. About 120 million years ago, they called present-day China their home. They had expandable throats, which likely allowed them to feed on large fish. They also had a ton of sharp teeth and could trap their prey in their jaws.

1. Petranodon

These massive flying reptiles are some of the biggest to have ever existed. Scientists believe their wingspans reached over 20 feet long. They subsisted off of eating fish, presumably by swooping down towards the water and catching them in their jaws. Scientists also think that they were capable of taking off from the water’s surface, which indicates they were extremely strong and agile!

Top 5 Craziest Sports

Top 5 List July 13, 2015

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Top 5 Craziest Sports. The sports in this list are crazy alright! Chess Boxing is our favorite sport but the other sports are weird and crazy as well!

5. Wife Carrying

Wife carrying is a sport in which male competitors race each other while carrying a female teammate. The main event is held annually in Finland and requires a man to negotiate a 253.5 meter course while carrying their wife on their back. The course includes various surfaces and getting through dry land and water based obstacles. The prize to the winner is a mobile phone AND more importantly(!), they also win their wife’s weight in beer.

4. Buzkashi

Literally meaning “goat dragging” in Persian, Buzkashi is the national sport of Afghanistan. Players are on horseback and the main objective of Buzkashi is to drag a goat carcass across the opposing teams goal line. A calf carcass can also be used. Traditionally, games could last days and were played with limited rules. Its modernization, of sorts…, has seen a limited match time with stricter rules.

3. Chess Boxing

For the pugilist with brains to back up their brawn, look no further than Chess Boxing! Originally intended as a piece of performance art, it quickly gained widespread popularity. The sport is exactly what it sounds like, with competitors alternating between a round of chess and a round of boxing. Starting with four minutes of chess followed by two minutes of boxing, matches last eleven rounds or until someone is knocked out or has their opponent in checkmate.

2. Underwater Hockey

Dating back to 1954, Underwater Hockey is a rudimentary form of hockey played at the bottom of a pool. Two teams of six players each attempt to guide a puck into the opposing team’s goal using a small banana shaped stick. Players are continually subbed in and out as one would imagine because of the possibility of drowning. Despite having limited spectator appeal, The Underwater World Hockey Championships have taken place every two years since 1980.

1. Kabaddi

Adults don’t usually play tag, but when you’re competing in the ancient Indian sport of Kabaddi, that’s what you’re doing. Two teams of seven players stand on opposite sides of a field and take turns sending a raider into opposing territory. The raider attempts to tag the defenders who have their arms linked and are trying to stop the raider from returning to his side. Also the raider has to chant Kabaddi the whole time without letting out a breath… KABADDI!!

5 Bizarre Underwater Creatures

Top 5 List June 23, 2015

goblin-shark-nologo

5 Bizarre Underwater Creatures. The underwater world is bizarre and home to some crazy, awesome, bizarre looking creatures. These 5 animals stood out to us!

5. Pyura Chilensis

The Pyura Chilensis basically resembles a mass of organs that live inside a rock. It survives by sucking in seawater and filtering out microorganisms. Although born male, it becomes hermaphroditic during puberty and if left alone mates through self fertilization. Considered a delicacy in South America where it is mostly found, its flavor is described as tasting like iodine.

4. Sea Pig

Scotoplanes, commonly known as a sea pig, aren’t actually underwater swine but a type of sea cucumber that lives on the ocean floor at depths of 2 to 4 miles. Sea Pigs have large tube feet, which look like legs that inflate and deflate to help move them along the ocean floor. These appendages along with their pink, plump and oval shaped body give them their nickname.

3. Giant Salamander

The largest living amphibian known today, the giant salamander can grow upwards of four and half feet in length, with the Chinese species reaching just under six feet in length. Their large folds of skin along the flanks of the animal give them their bizarre appearance. Giant salamanders have poor eyesight, instead relying on sensory nodes which detect minute changes in water pressure. This allows them to ambush their prey lurking on river bottoms at night.

2. Lamprey

Characterized by a toothed, funnel-like sucking mouth, lampreys are a jawless fish found in most temperate regions except for Africa. Resembling eels, a minority of lamprey are parasitic, latching onto other fish to suck their blood. Non-parasitic lampreys do not feed as adults; the live on reserves acquired when they were larvae. Strangely, they are considered a delicacy in some parts of Europe.

1. Goblin Shark

The most bizarre underwater creature is none other than the extremely rare Goblin Shark. It has a distinctive profile with a flat, elongated snout and protrusible jaws containing sharp, nail like teeth. Despite its forceful look, the goblin shark poses no threat to humans because of the depths in the ocean it lives in. The goblin shark is so rare in fact, that it is considered a living fossil. It is the only living species of the 125 million(!) year old Mitsukurinidae family.

Worlds 05 Bizarre looking animals

Top 5 List June 13, 2015

WEIRD ANIMALS 480 X 270

Weird Animal Anomalies. These strange and bizarre looking animals all suffer(ed) from crazy anomalies. These weird anomalies makes them look unreal but it’s really just sad, although the cats for instance lived a long and mostly happy life!

5. Two Legged Dog

Perhaps the most famous two legged dog goes by the name of Faith. What an appropriate name too, as Faith was born with three legs and nearly killed by her own mother. She was adopted by a loving family but soon had to have her remaining front leg amputated and was recommended to be put down. Her family refused, and Faith learned to hop around on her hind legs. Faith became something of a celebrity appearing all over the media. Sadly she has since passed.

4. Featherless Chicken

A team of genetic scientists at an institute in Tel Aviv, Israel created a breed of featherless chickens in 2002. They say featherless chickens will be able to survive better in warmer climates than their feathered counterparts. Also because the modified chickens will not need to be plucked, processing plants would be able to save money and thus create a more environmentally safe bird.

3. Cyclops Shark

This is an animal you would expect to see in a television cartoon, not to be found in the wild, but in 2011 a Mexican fisherman found a shark fetus with only one eye when he cut open a pregnant shark he had caught. Cyclops sharks have been found before this, but are still extremely rare. None have been found outside the womb, which suggests that sharks with only one eye don’t survive long at all in the wild.

2. Octogoat

It isn’t uncommon for an animal to be born with both male and female reproductive organs, but when a creature is born hermaphroditic and has eight legs you have a truly unique situation. In 2014 a goat born in Croatia with eight legs left his owner stunned and speechless. Veterinarians believe the baby goat’s extra legs and sex organs came from an underdeveloped twin. We have done extensive research but couldn’t find out if the goat is still alive today…

1. Two Faced Cat

Frank and Louie, commonly known as Frankenlouie owned the Guinness World Record for longest living janus cat. Janus or two faced cats normally die within days of being born. Frank and Louie had two faces, two mouths (one of which was functional), two noses and three eyes; although one of the eyes didn’t work meaning it couldn’t blink. After not expecting to live more than a week, Frank and Louie defied all odds and lived to the remarkable age of 15.

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