If you want to lose weight fast then this is the only way you should try. I know loosing weight was never been so easy without planning. Follow these five steps and get your weight down within a week. So lets see how to lose weight in a week.
1. Drink Plenty of water: Our body is made up of water. As you all know water keeps your body clean and toxic free. Water plays a vital role in losing body weight.
2. No Sweet/Sugar anymore: You may love Ice-cream I do. If you are serious about your weight keep them aside for a period. Sweet things help to increase weight more faster then anything else. So be far from sugary and sweet items.
3. Walk or Run: Its simple to do some running and walking. I don’t understand people nowadays never leave their couch and remote. Please if you really love yourself do some running and walking. I am not saying to do heavy exercise just do what you love. Go for cycling, swimming, playing football, basketball, badminton etc. Make your muscle move. Load lovely songs in your pod and go down the street for 1/2 hour and return back. Thats what all you need.
4. Juice: Drink green juice. Green here means every green liquid from green tea to vegetable juice. Drink vegetable juice Twice a day. There are plenty of videos in youtube showing green veggie juice recipe. Follow any one of them but remember no sugar.
5. Consume more fiber: Stop flour, rice, noodles start eating fiber only. Eat healthy fibers like Buckwheat, Oats meal, Corn, White Beans, Black Beans, Kidney Beans, Garbanzo Beans, Avocado, Whole wheat, Brown Rice etc. Do not take anything then these mention food whole day. These foods not only help you to lose weight but also help you to Lower Blood Pressure, Prevent Colon Cancer and enrich your digestive power.
Follow these five steps if you really want to lose weight In a week. These are very easy and simple steps and are helpful for you. Stop eating junk food they are not for human. They activate our taste buds but they are not healthy by any means. Love your body and live your life. Please comment below how helpful this article was.